Introducing the Revolutionary Tension & Trauma Release Exercises (TRE) |
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A safe a natural solution for stress, trauma, and anxiety relief
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What is TRE?
TRE stands for Tension & Trauma Release Exercises, which is a simple technique that uses exercises to release stress or tension from the body that accumulates from the everyday circumstances of life as well as from prolonged stressful situations or traumatic experiences. What is expected during a TRE session? During a TRE session, I will teach you how to do a set of seven exercises which help to release deep tension from the body by triggering a self-regulated muscular shaking process in the body called neurogenic muscle tremors. The uniqueness of this technique is that the gentle shaking is self-induced and originates deep in the core of the body (specifically from the psoas muscles), which then reverberates outwards along the spine, releasing muscle tension along the way. It is a self-help and self-regulating technique that, once learned, can be integrated into your daily routine. Immediate benefits include a notable reduction in stress, better sleep, and an overall sense of calm and relaxation, with increased confidence and a more positive outlook on life. Who would benefit from TRE? Anyone can benefit from learning TRE, from children to seniors. Whether you have suffered from physical trauma, such as from a car accident or sports injury, emotional trauma, such as grief, prolonged illness, divorce, violence, etc., or simply stress from the routines of life, you can use TRE to release the tension and trauma that have accumulated in the body to achieve optimal well-being. |
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Watch the following videos to discover how TRE can help you to heal trauma and restore balance in life.
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Learn how Catherine Mead, a British journalist, overcame stress from the breakdown of her marriage by practicing Tension & Trauma Release Exercises (TRE)
"Finding out that my ex-husband Mark had taken his new girlfriend on a luxurious holiday to the Caribbean, while I was still chasing him for maintenance for our three children, was the final straw ... " >> read more |